Children's sleep disorders

Children need good sleep to grow, learn and feel their best. Sleep problems in children can look different than in adults. A child who sleeps poorly may seem cranky, hyper or have trouble at school. At Universal Sleep Solutions in Leander, Texas, Dr. Minal Patel is board-certified in both pediatrics (children's medicine) and sleep medicine.

What sleep problems do we treat in children?

• Sleep apnea — breathing stops and starts in sleep, often because of large tonsils or adenoids.
• Bedtime struggles and night waking — called behavioral insomnia of childhood.
• Night terrors and sleepwalking — scary episodes or walking around while still asleep.
• Restless legs — an urge to move the legs at bedtime.
• A late body clock — common in teens, who fall asleep and wake up late.
• Narcolepsy — strong sleepiness during the day.

We also see infants and children with complex medical needs.

What signs should parents watch for?

• Loud snoring or noisy breathing in sleep
• Breathing through the mouth
• Wetting the bed after age 5
• Hard mornings and strong daytime sleepiness
• Trouble with attention, behavior or school work

What happens at the visit?

Dr. Patel looks at your child's sleep as part of the whole picture, including growth, health and family routines. She talks with you and your child, and may ask you to keep a sleep diary.

Do children need a sleep study?

Some do. Children usually have their sleep study in our sleep lab, not at home. One parent can stay with the child overnight. There is room for only one parent, not both. Read how to prepare for a sleep study.

How are children's sleep problems treated?

• Behavior plans — simple steps for bedtime and night waking.
• Sleep habits — routines that help your child wind down. See our sleep hygiene tips.
• Referrals — to an ear, nose and throat (ENT) doctor or other specialist when needed, for example for large tonsils.

How do you get started?

• Pre-register online — Fill out the secure form on our patient portal. We will contact you to set up your visit.
• Ask your doctor — Your doctor can fax a referral to (877) 569-2885.
• Call us — Have questions first? Call (512) 931-1575, Monday to Friday, 8:30 AM to 5:00 PM.